Many envy those who sleep easily, while the sleep-deprived long for restful nights. Quality sleep is vital for well-being; experts recommend seven to nine hours per night. Poor sleep can lead to health issues like heart disease and weakened immunity.A key factor in sleep quality is room temperature. The ideal range is 60 to 67°F (15 to 19°C), which helps with the body’s cooling process and melatonin production.
Tips for better sleep include:
- Bedding: Use breathable fabrics like cotton.
- Mattress: Choose one that promotes airflow.
- Sleepwear: Opt for lightweight materials.
- Noise: Consider white noise machines instead of fans.
